These tasty and healthful AIP Banana Blondies are made in accordance with the Autoimmune Protocol (AIP) recommendations. They are ideal for people with dietary restrictions because they are devoid of grains, dairy, and refined sugars. Savor the chewy texture of dried fruits, the rich flavor of carob, and the natural sweetness of ripe bananas. Ingredients:
Instructions:Preheat the oven to 350 degrees Fahrenheit 175 degrees Celsius and line an 8 by 8-inch 20 by 20 centimeter baking dish with parchment paper Mash the ripe bananas until smooth in a big bowl To the mashed bananas, add the coconut cream, vanilla extract, honey or maple syrup, and melted coconut oil Blend thoroughly Ground cinnamon, baking soda, sea salt, and coconut flour should all be combined in a different bowl Stirring constantly, gradually incorporate the dry ingredient mixture into the wet ingredients until a thick batter forms Stir in the chopped tigernuts, dried apricots, dried figs, carob powder, and shredded coconut Fill the baking dish with the batter, spreading it evenly A toothpick inserted in the center should come out clean after baking for 25 to 30 minutes in a preheated oven After letting the blondies cool in the dish for ten to fifteen minutes, move them to a wire rack to finish cooling Cut into squares when cooled, then savor your AIP Banana Blondies!
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These vegan, gluten-free sandwiches taste great and are full of healthy ingredients. Great for a quick and filling meal! Ingredients:
Instructions:Ten pieces of bread should be covered in hummus Cover the last 10 pieces of bread with vegan mayo On top of the bread slices with hummus, put slices of avocado, salad greens, tomato, cucumber, carrots, bell peppers, and alfalfa sprouts Add pepper and salt Cover the bread slices with mayonnaise and place them on top of the sandwiches to finish them off Lay out the sandwiches on a diagonal and serve
This easy air fryer recipe makes chicken tenders that are tasty and crispy. With less oil from the air fryer, these tenders are healthier because they have less oil and the perfect crunch from the breadcrumbs and Parmesan cheese. Ingredients:
Instructions:Put breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper in a shallow bowl Mix them together Mix the eggs in a different bowl First, dip each chicken tender into the eggs that have been whisked together Then, cover it with the breadcrumb mixture and press it down gently to make sure it sticks Lay the chicken tenders out in a single layer in the air fryer basket, making sure they don't touch Spray cooking spray on the chicken tenders just a little to help them get crispy Get the air fryer ready by heating it up to 400F 200C Put the chicken tenders in an air fryer that has already been heated Cook them for 10 to 12 minutes, flipping them over halfway through, or until they are golden brown and fully cooked Serve hot with the sauce of your choice
These Fried Florida Lobster Bites are a delightful seafood treat, crispy on the outside and tender on the inside. They are served with a zesty Meyer lemon aioli, adding a burst of citrus flavor that perfectly complements the sweetness of the lobster. Ingredients:
Instructions:In a shallow bowl, mix together flour, garlic powder, paprika, salt, and pepper In another bowl, beat the eggs In a third bowl, place breadcrumbs Dip each piece of lobster first in the flour mixture, then in the beaten eggs, and finally coat with breadcrumbs Heat oil in a deep fryer or skillet to 350F 175C Fry the lobster bites in batches until golden brown and cooked through, about 2-3 minutes per batch Remove from oil and drain on paper towels In a small bowl, whisk together mayonnaise, minced garlic, Meyer lemon zest and juice, Dijon mustard, salt, and pepper to make the aioli Serve the fried lobster bites hot with Meyer lemon aioli on the side for dipping
Layers of mini brownies, chocolate frosting, whipped cream, and tasty toppings make this cake rich and decadent. Anyone who likes chocolate will love this parfait. Ingredients:
Instructions:In serving glasses, layer the bottom with a few mini brownie pieces Add a spoonful of chocolate frosting on top of the brownies layer Follow with a layer of whipped cream and sprinkle some chocolate shavings Repeat the layers until the glass is filled, finishing with a dollop of whipped cream on top Garnish with chopped nuts if using and fresh berries Chill in the refrigerator for at least 30 minutes before serving Enjoy your delightful Mini Brownie Parfait with Chocolate Frosting!
These Neapolitan Cheesecake Cupcakes are a delightful no-bake dessert that combines the classic flavors of vanilla, strawberry, and chocolate in a convenient cupcake form. Perfect for any occasion! Ingredients:
Instructions:In a mixing bowl, combine graham cracker crumbs and melted butter Mix until crumbs are evenly coated Line a cupcake pan with cupcake liners Spoon the graham cracker mixture into the liners, pressing down to form the crust Chill in the refrigerator while preparing the filling In a separate bowl, beat the cream cheese until smooth and creamy Add sugar and vanilla extract to the cream cheese Beat until well combined In another bowl, whip the heavy cream until stiff peaks form Divide the whipped cream into three equal portions Fold one portion of whipped cream into the cream cheese mixture to create the vanilla cheesecake filling Fold the strawberry puree into the second portion of whipped cream to create the strawberry cheesecake filling Fold cocoa powder and chocolate chips into the last portion of whipped cream to create the chocolate cheesecake filling Spoon the three different cheesecake fillings into the cupcake liners on top of the graham cracker crust, creating layers of vanilla, strawberry, and chocolate Chill the cheesecake cupcakes in the refrigerator for at least 4 hours, or until set Before serving, you can garnish with additional chocolate chips, strawberry slices, or whipped cream if desired Enjoy your Neapolitan Cheesecake Cupcakes!
Pressure Cooker Hot Beef Sundaes combine tender chunks of beef in a savory sauce served over creamy mashed potatoes, topped with cheese, green onions, and tomatoes. Ingredients:
Instructions:Turn on saut mode on the pressure cooker and heat the olive oil Add the minced garlic and diced onion and cook until the onion is soft Put in the beef cubes and brown them all over Put ketchup, brown sugar, Worcestershire sauce, mustard, salt, and pepper in a bowl and mix them together Add the mix to the pressure cooker with the beef cubes Put the lid back on and set the timer for 30 minutes Let the pressure go down naturally for 10 minutes, and then release any remaining pressure by hand Put the hot beef in bowls and top them with mashed potatoes Shred cheddar cheese, chop green onions, and dice tomatoes and put them on top Have fun!
These adorable teddy bear cookies are the perfect treat for a teddy bear picnic! They're cute, delicious, and sure to bring a smile to everyone's face. Ingredients:
Instructions:In a large bowl, cream together the butter and sugar until smooth Beat in the egg and vanilla extract until well combined In a separate bowl, whisk together the flour, baking powder, and salt Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms Divide the dough into two equal portions and shape them into discs Wrap in plastic wrap and refrigerate for at least 1 hour Preheat the oven to 350F 175C and line a baking sheet with parchment paper Roll out one portion of the dough on a floured surface to about inch thickness Using teddy bear shaped cookie cutters, cut out bear shapes and place them on the prepared baking sheet Use a small round cutter or the back of a piping tip to create small indents for the eyes and noses Place chocolate chips as eyes and miniature chocolate chips as facial details Add a brown M&M candy for each bear's nose Bake in the preheated oven for 10-12 minutes or until the edges are lightly golden Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely Once the cookies are completely cool, use royal icing to pipe on additional details such as mouths, bowties, and other decorations Allow the icing to set before serving or packaging the cookies
This refreshing green juice is a perfect way to start your day. Packed with nutrients from spinach, cucumber, celery, apple, lemon, and ginger, it's both delicious and energizing. Ingredients:
Instructions:Put spinach, cucumber, celery, apple, lemon, ginger, and coconut water in a blender Mix everything together until it's smooth Pour into glasses and serve right away
Sangria Splash is a fruity and refreshing drink that's great for parties or just chilling out at home. The strong flavors of red wine, citrus, and a hint of brandy come together in this lively drink. Ingredients:
Instructions:Put red wine, brandy, orange liqueur, and sugar in a large pitcher Mix it around until the sugar is gone Slice the orange, lemon, and lime and put them in the pitcher Place in the fridge with the lid on for at least two hours, or until very cold To serve, put ice cubes in wine scale glasses Fill up about half of each glass with sangria mixture by pouring it over the ice Add club soda to the top of each glass Mix slowly by stirring If you want, you can add more citrus slices as a garnish Serve right away and enjoy! |
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June 2025
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