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AIP Banana Blondies

6/15/2025

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AIP Banana Blondies

These tasty and healthful AIP Banana Blondies are made in accordance with the Autoimmune Protocol (AIP) recommendations. They are ideal for people with dietary restrictions because they are devoid of grains, dairy, and refined sugars. Savor the chewy texture of dried fruits, the rich flavor of carob, and the natural sweetness of ripe bananas.

Ingredients:

  • 2 ripe bananas

  • 1/2 cup coconut flour

  • 1/4 cup coconut oil, melted

  • 1/4 cup honey or maple syrup AIP compliant

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon sea salt

  • 1/2 teaspoon ground cinnamon

  • 1 teaspoon vanilla extract AIP compliant

  • 2 tablespoons coconut cream

  • 1/4 cup unsweetened shredded coconut

  • 1/4 cup chopped tigernuts AIP compliant

  • 1/4 cup carob powder AIP compliant

  • 1/4 cup chopped dried figs AIP compliant

  • 1/4 cup chopped dried apricots AIP compliant

Instructions:

Preheat the oven to 350 degrees Fahrenheit 175 degrees Celsius and line an 8 by 8-inch 20 by 20 centimeter baking dish with parchment paper


Mash the ripe bananas until smooth in a big bowl


To the mashed bananas, add the coconut cream, vanilla extract, honey or maple syrup, and melted coconut oil


Blend thoroughly


Ground cinnamon, baking soda, sea salt, and coconut flour should all be combined in a different bowl


Stirring constantly, gradually incorporate the dry ingredient mixture into the wet ingredients until a thick batter forms


Stir in the chopped tigernuts, dried apricots, dried figs, carob powder, and shredded coconut


Fill the baking dish with the batter, spreading it evenly


A toothpick inserted in the center should come out clean after baking for 25 to 30 minutes in a preheated oven


After letting the blondies cool in the dish for ten to fifteen minutes, move them to a wire rack to finish cooling


Cut into squares when cooled, then savor your AIP Banana Blondies!


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Vegan Gluten-Free Sandwiches

6/12/2025

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Vegan Gluten-Free Sandwiches

These vegan, gluten-free sandwiches taste great and are full of healthy ingredients. Great for a quick and filling meal!

Ingredients:

  • 20 slices gluten-free bread

  • 2 cups hummus

  • 4 large avocados, sliced

  • 4 cups mixed salad greens

  • 2 large tomatoes, sliced

  • 1 cup sliced cucumber

  • 1 cup shredded carrots

  • 1 cup sliced bell peppers

  • 1 cup alfalfa sprouts

  • 1/2 cup vegan mayo

  • Salt and pepper to taste

Instructions:

Ten pieces of bread should be covered in hummus


Cover the last 10 pieces of bread with vegan mayo


On top of the bread slices with hummus, put slices of avocado, salad greens, tomato, cucumber, carrots, bell peppers, and alfalfa sprouts


Add pepper and salt


Cover the bread slices with mayonnaise and place them on top of the sandwiches to finish them off


Lay out the sandwiches on a diagonal and serve


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Crispy Air Fryer Chicken Tenders

6/11/2025

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Crispy Air Fryer Chicken Tenders

This easy air fryer recipe makes chicken tenders that are tasty and crispy. With less oil from the air fryer, these tenders are healthier because they have less oil and the perfect crunch from the breadcrumbs and Parmesan cheese.

Ingredients:

  • 1 lb chicken tenders

  • 1 cup breadcrumbs

  • 1/2 cup grated Parmesan cheese

  • 1 tsp paprika

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 2 eggs

  • Cooking spray

Instructions:

Put breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper in a shallow bowl


Mix them together


Mix the eggs in a different bowl


First, dip each chicken tender into the eggs that have been whisked together


Then, cover it with the breadcrumb mixture and press it down gently to make sure it sticks


Lay the chicken tenders out in a single layer in the air fryer basket, making sure they don't touch


Spray cooking spray on the chicken tenders just a little to help them get crispy


Get the air fryer ready by heating it up to 400F 200C


Put the chicken tenders in an air fryer that has already been heated


Cook them for 10 to 12 minutes, flipping them over halfway through, or until they are golden brown and fully cooked


Serve hot with the sauce of your choice


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Fried Florida Lobster Bites with Meyer Lemon Aioli

6/9/2025

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Fried Florida Lobster Bites with Meyer Lemon Aioli

These Fried Florida Lobster Bites are a delightful seafood treat, crispy on the outside and tender on the inside. They are served with a zesty Meyer lemon aioli, adding a burst of citrus flavor that perfectly complements the sweetness of the lobster.

Ingredients:

  • 1 lb Florida lobster meat, cut into bite-sized pieces

  • 1 cup all-purpose flour

  • 2 eggs, beaten

  • 1 cup breadcrumbs

  • 1 tsp garlic powder

  • 1/2 tsp paprika

  • Salt and pepper to taste

  • Oil for frying

  • 1/2 cup mayonnaise

  • 1 clove garlic, minced

  • 1 Meyer lemon, zest and juice

  • 1/2 tsp Dijon mustard

  • Salt and pepper to taste

Instructions:

In a shallow bowl, mix together flour, garlic powder, paprika, salt, and pepper


In another bowl, beat the eggs


In a third bowl, place breadcrumbs


Dip each piece of lobster first in the flour mixture, then in the beaten eggs, and finally coat with breadcrumbs


Heat oil in a deep fryer or skillet to 350F 175C


Fry the lobster bites in batches until golden brown and cooked through, about 2-3 minutes per batch


Remove from oil and drain on paper towels


In a small bowl, whisk together mayonnaise, minced garlic, Meyer lemon zest and juice, Dijon mustard, salt, and pepper to make the aioli


Serve the fried lobster bites hot with Meyer lemon aioli on the side for dipping


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Mini Brownie Parfait with Chocolate Frosting

6/6/2025

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Mini Brownie Parfait with Chocolate Frosting

Layers of mini brownies, chocolate frosting, whipped cream, and tasty toppings make this cake rich and decadent. Anyone who likes chocolate will love this parfait.

Ingredients:

  • 1 cup mini brownies, baked and cooled

  • 1 cup chocolate frosting

  • 1 cup whipped cream

  • 1/2 cup chocolate shavings

  • 1/4 cup chopped nuts optional

  • Fresh berries for garnish

Instructions:

In serving glasses, layer the bottom with a few mini brownie pieces


Add a spoonful of chocolate frosting on top of the brownies layer


Follow with a layer of whipped cream and sprinkle some chocolate shavings


Repeat the layers until the glass is filled, finishing with a dollop of whipped cream on top


Garnish with chopped nuts if using and fresh berries


Chill in the refrigerator for at least 30 minutes before serving


Enjoy your delightful Mini Brownie Parfait with Chocolate Frosting!


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Neapolitan Cheesecake Cupcakes

6/4/2025

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Neapolitan Cheesecake Cupcakes

These Neapolitan Cheesecake Cupcakes are a delightful no-bake dessert that combines the classic flavors of vanilla, strawberry, and chocolate in a convenient cupcake form. Perfect for any occasion!

Ingredients:

  • 1 1/2 cups graham cracker crumbs

  • 1/4 cup unsalted butter, melted

  • 2 cups cream cheese, softened

  • 1/2 cup granulated sugar

  • 1 tsp vanilla extract

  • 1 cup heavy cream

  • 1/2 cup fresh strawberries, pureed

  • 1/4 cup cocoa powder

  • 1/4 cup chocolate chips

Instructions:

In a mixing bowl, combine graham cracker crumbs and melted butter


Mix until crumbs are evenly coated


Line a cupcake pan with cupcake liners


Spoon the graham cracker mixture into the liners, pressing down to form the crust


Chill in the refrigerator while preparing the filling


In a separate bowl, beat the cream cheese until smooth and creamy


Add sugar and vanilla extract to the cream cheese


Beat until well combined


In another bowl, whip the heavy cream until stiff peaks form


Divide the whipped cream into three equal portions


Fold one portion of whipped cream into the cream cheese mixture to create the vanilla cheesecake filling


Fold the strawberry puree into the second portion of whipped cream to create the strawberry cheesecake filling


Fold cocoa powder and chocolate chips into the last portion of whipped cream to create the chocolate cheesecake filling


Spoon the three different cheesecake fillings into the cupcake liners on top of the graham cracker crust, creating layers of vanilla, strawberry, and chocolate


Chill the cheesecake cupcakes in the refrigerator for at least 4 hours, or until set


Before serving, you can garnish with additional chocolate chips, strawberry slices, or whipped cream if desired


Enjoy your Neapolitan Cheesecake Cupcakes!


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Pressure Cooker Hot Beef Sundaes

6/2/2025

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Pressure Cooker Hot Beef Sundaes

Pressure Cooker Hot Beef Sundaes combine tender chunks of beef in a savory sauce served over creamy mashed potatoes, topped with cheese, green onions, and tomatoes.

Ingredients:

  • 2 lbs beef chuck roast, cut into 1-inch cubes

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 cup beef broth

  • 1/2 cup ketchup

  • 1/4 cup brown sugar

  • 2 tablespoons Worcestershire sauce

  • 1 tablespoon mustard

  • Salt and pepper to taste

  • 4 cups cooked mashed potatoes

  • 1 cup shredded cheddar cheese

  • 1/4 cup chopped green onions, for garnish

  • 1/4 cup diced tomatoes, for garnish

Instructions:

Turn on saut mode on the pressure cooker and heat the olive oil


Add the minced garlic and diced onion and cook until the onion is soft


Put in the beef cubes and brown them all over


Put ketchup, brown sugar, Worcestershire sauce, mustard, salt, and pepper in a bowl and mix them together


Add the mix to the pressure cooker with the beef cubes


Put the lid back on and set the timer for 30 minutes


Let the pressure go down naturally for 10 minutes, and then release any remaining pressure by hand


Put the hot beef in bowls and top them with mashed potatoes


Shred cheddar cheese, chop green onions, and dice tomatoes and put them on top


Have fun!


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Adorable Teddy Bear Cookies

5/20/2025

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Adorable Teddy Bear Cookies

These adorable teddy bear cookies are the perfect treat for a teddy bear picnic! They're cute, delicious, and sure to bring a smile to everyone's face.

Ingredients:

  • 1 cup butter, softened

  • 1 cup granulated sugar

  • 1 large egg

  • 1 teaspoon vanilla extract

  • 2 cups all-purpose flour

  • teaspoon baking powder

  • teaspoon salt

  • Chocolate chips for eyes and noses

  • Miniature chocolate chips for details

  • Brown M&M's or similar candies for noses

  • Royal icing assorted colors for decorating

Instructions:

In a large bowl, cream together the butter and sugar until smooth


Beat in the egg and vanilla extract until well combined


In a separate bowl, whisk together the flour, baking powder, and salt


Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms


Divide the dough into two equal portions and shape them into discs


Wrap in plastic wrap and refrigerate for at least 1 hour


Preheat the oven to 350F 175C and line a baking sheet with parchment paper


Roll out one portion of the dough on a floured surface to about inch thickness


Using teddy bear shaped cookie cutters, cut out bear shapes and place them on the prepared baking sheet


Use a small round cutter or the back of a piping tip to create small indents for the eyes and noses


Place chocolate chips as eyes and miniature chocolate chips as facial details


Add a brown M&M candy for each bear's nose


Bake in the preheated oven for 10-12 minutes or until the edges are lightly golden


Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely


Once the cookies are completely cool, use royal icing to pipe on additional details such as mouths, bowties, and other decorations


Allow the icing to set before serving or packaging the cookies


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GOOD MORNING, GREEN JUICE

5/19/2025

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GOOD MORNING, GREEN JUICE

This refreshing green juice is a perfect way to start your day. Packed with nutrients from spinach, cucumber, celery, apple, lemon, and ginger, it's both delicious and energizing.

Ingredients:

  • 2 cups spinach leaves

  • 1 cucumber, peeled and chopped

  • 2 celery stalks, chopped

  • 1 green apple, cored and chopped

  • 1 lemon, peeled and seeded

  • 1-inch piece of ginger, peeled

  • 1 cup coconut water

Instructions:

Put spinach, cucumber, celery, apple, lemon, ginger, and coconut water in a blender


Mix everything together until it's smooth


Pour into glasses and serve right away


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Sangria Splash

5/16/2025

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Sangria Splash

Sangria Splash is a fruity and refreshing drink that's great for parties or just chilling out at home. The strong flavors of red wine, citrus, and a hint of brandy come together in this lively drink.

Ingredients:

  • 1 bottle red wine

  • 1/4 cup brandy

  • 2 tablespoons orange liqueur

  • 2 tablespoons sugar

  • 1 orange, thinly sliced

  • 1 lemon, thinly sliced

  • 1 lime, thinly sliced

  • 1 cup club soda

  • Ice cubes

Instructions:

Put red wine, brandy, orange liqueur, and sugar in a large pitcher


Mix it around until the sugar is gone


Slice the orange, lemon, and lime and put them in the pitcher


Place in the fridge with the lid on for at least two hours, or until very cold


To serve, put ice cubes in wine scale glasses


Fill up about half of each glass with sangria mixture by pouring it over the ice


Add club soda to the top of each glass


Mix slowly by stirring


If you want, you can add more citrus slices as a garnish


Serve right away and enjoy!


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